100 Essential Steps to Less Stress and Anxiety

100 Essential Steps to Less Stress and Anxiety

(9 customer reviews)

Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: - overcome anxiety - control panic attacks - reduce stress - remain calm and keep things in perspective - change your thoughts in order to conquer your fears - stop your past from controlling your present - regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!

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IP-9781419690068

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Product Details:

Author:	Angela Coldwell
Paperback:	102 pages
Publisher:	BookSurge Publishing
Publication Date:	March 06, 2008
Language:	English
ISBN:	141969006X
Package Length:	8.0 inches
Package Width:	5.25 inches
Package Height:	0.23 inches
Package Weight:	0.38 pounds
Average Customer Rating:	based on 9 reviews

Customer Reviews:

Average Customer Review: 4.0

( 9 customer reviews )
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Most Helpful Customer Reviews

4 of 5 found the following review helpful:

Exactly what I've been looking for and all in one place Apr 05, 2008
By Andie
I really like the layout of this book. This is one of the best and simplest books available for reducing anxiety and stress. It helped me discover and focus on the stress reducing techniques that work for me. Highly recommended.

1 of 1 found the following review helpful:

wish i had known. May 12, 2010
By Kodiak Snow Bunny
this book contains 102 pages of which half are blank or a picture of some serene place or thing. had i known this i would never had spent the money on it, i have since taken to reading all reviews carefullly befoe doleing out cold hard cash.

3 of 4 found the following review helpful:

Great for personal or professional use Apr 05, 2008
By Counselor
I found this book helpful for myself and my clients. The ideas in this book are easy to teach and practical to use. My clients love this book. It is like having your therapist right there with you all the time. If you suffer from stress, you are bound to find something that will help you in this book. This is the most concise and efficient book available today by far!

2 of 3 found the following review helpful:

Too basic Jun 08, 2008
By Spotty John
I am disappointed with this book. Basically, it is 100 pictures with 100 short phrases. I think that there are a lot of good ideas in this book and good things to dwell on, but overall did not find it useful.

2 of 3 found the following review helpful:

Wonderful self-help book Apr 07, 2008
By Shutterbug
Having read many books on stress, this is now the only book I return to. This book offers a wealth of simply explained exercises and techniques you can use immediately to learn to relax and cope with stress and anxiety. It made a real difference in my life. This book encourages you to take responsibility for your thoughts as they create your reality. Everyone should own this book as a reference. You won't regret getting it.

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