Achieve Success In Spite of Stress

Long hours, tight deadlines, demanding family, no time to exercise, eat well, or reflect. Does this sound familiar? In Achieve Success in Spite of Stress, professional success coach and personal life coach Barbara Jordan helps business professionals who struggle with overwork and stress, yet seek balance that allows for a personal life and productivity on the job. This book is designed to help you examine self-defeating behavior and understand the need to drive yourself beyond what is physically and emotionally safe. With Jordan’s approach, you find the time for yourself and your personal life, as well as the efficiency and confidence to work at your optimal pace. If the key is to relieve stress, how do you achieve that? The useful information in this book shows you how to relieve stress, evaluate your thinking and behavior, and address those insidious, ever-present conflicts sabotaging your success at meeting that elusive goal sitting just beyond your reach.