Art and Science of Disease Prevention: Lite Version

1) Nutritional values of fat and oil (coconut oil, fish, soy and vegetables). 2) Interesting aspects of stress management, life-style alternations and weight control. 3) Plant medicine, fruits and vegetables for health and wealth. 4) Degenerative disease prevention, including cancer prophylaxis. 5) Management of infertility. The book covers a variety of topics tarting from fertility to infertility. Topics like nutritional value of fat and oil and soy the 'wonder' food or the 'dietary superstar' are eye openers to the medical doctors as well as the non-medical persons, who are living a stressful life, dieting, avoiding many foods, having cholesterol mania. Also to mention is the very interesting aspects of stress management. This book is dedicated to the interest of those who wish to get introduced to the art and science of various prophylactic endeavors and health care measures. Health care consists of two subdivisions, namely, prophylaxis or prevention of development of disease and the other is treatment of the disease after it has developed. Disease prevention is essentially through a recourse to maintaining proper physic, a well balanced nutritious diet and sufficient physical activity. Ideal nutrition and phytomedicine play a vital role in prophylaxis and is central to physical fitness, whereas pharmacological agents dominate the field of treatment or cure of the disease.