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HomeShop at BookSurgeFictionGeneralBe Lean: How to Get the Body You Love and Love the Body You Have |
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| Customer Reviews: | | Average Customer Review: ( 4 customer reviews )
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Most Helpful Customer Reviews
2 of 2 found the following review helpful:
Enjoyed reading this book and I learned a lot from it. Oct 17, 2005
By A reader
Romy's book is wonderful. She addresses a lot of issues that most women are going thru. Her book is very different and she writes mainly about her own experience. Which is great, because then most of us can relate to her. She talks about:
1. Her personal story,
2. exercising,
3. diet,
4. the power of your mind,
5. hypothyroidism,
6. hormonal imbalances,
7. natural medicine and remedies,
8. essential oils,
9. mercury toxicity
10. and a bunch more.
I read this book very fast. I am going thru most of the imbalances and thyroid problems she went thru and I am following most of her recommendations with great success. Her diet plan is flexible and basically you create it yourself, based on the guidelines given. This for me works a lot better. The exercise routine given is very fair. If you follow it you will see results. I have lost weight and inches.
For me this book was the start of my education for my own health and to create hormonal balance. She gives many recommended reading which I have followed as well.
I gave her 5 stars because I learned a lot and this book was the beginning of my search for hormonal balancing and for losing weight. I feel many people can benefit from her book and her recommendations, especially women.
I hope this review has helped you and good luck!
1 of 1 found the following review helpful:
 A motivating read Nov 14, 2008
By Marcy Gregory
I enjoyed reading the journey of the author from discontent to pride in her body. An alternate title to her book could have been, The Power of Positive Thinking, had it not already been taken by Norman Vincent Peale!
Although the author had aspirations of participating in fitness competitions to keep her motivated -- which may exceed the average woman's goal of making, loving, and keeping a lean body -- there are many pertinent take home messages.
Perhaps, the most lingering thought that the reader will come away with is the power of desire and being able to visualize the end result when making lifestyle changes for good. If this book doesn't inspire you, nothing will.
Simple Strategies to Feel Better! May 31, 2011
By Gift Card Recipient
"EssBee"
I found out about this book via Romy's podcast, Ingredients for Life. This was a great book with simple strategies on how to change your life for the better! I've been following Romy's plan for about two months and feel a lot better! I've lost around 10 pounds and have experienced some decrease in joint pain and swelling. Thanks, Romy!
An inspirational story that can help you too Nov 18, 2009
By Nanci Arvizu
"Page Readers"
Romy opens up about her own personal struggles with weight and health, the things she had to deal with in order to make positive changes in her life and share them with the reader in an informative and inspirational story. She offers information and advice to help others achieve their own goals of better health with the message being - DO YOUR OWN RESEARCH and don't just take a pill because a doctor tells you to. There are always alternatives, these is always another way, and quite possibly a better way to feel better.
Romy was a guest on my show Page Readers, and our time went by to fast! Romy's extensive knowledge about Holistic Health and her ability to pass along that information in an easy to understand way makes her a pleasure to talk with. I highly recommend her book and her work. Please check out her website [...] and start taking care of yourself today!
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