Celebrate Your Emotions: A Guide to Eight Incredibly Transforming Feelings

A ground-breaking road map to the secrets of transforming negative feelings into joy and laughter. The premise is that successful use of emotions depends upon l) knowing what emotions are meant to accomplish; 2) recognizing feelings based upon your thoughts, 3) recognizing feelings from physical sensations, and 4) using physical movements that correspond to each emotion in order to facilitate processing of issues. This first book in the series will give you a foundation for using your whole self to start taking charge of your emotions so you can start living a more fulfilling and satisfying life.