Emotional Sobriety Workbook: From Relationship Trauma to Resilience and Balance

This workbook is designed to go with my book Emotional Sobriety: From Relationship Balance to Resilience and Balance, not to be used on it’s own. Emotional Sobriety is available everywhere books are sold and through my web site tiandayton.com. This workbook not a substitute for therapy nor does it give any advice or direction beyond that of any book. The writer cannot assume any responsibility for interpretations made. This workbook includes questions, self assessments and journaling exercises designed to help you to develop the skills of emotional sobriety. Work on sections in order or in whatever way best suits your needs.