FITNESS REVELATIONS: To create balance in an unbalanced system by leading a healthy life style

Succinct and straightforward, Fitness Revelations by Sooryadayal looks for balance in all things, especially the mind and body. A natural blend of mental health and physical fitness, this self-help health and fitness guide boasts a sensible approach to getting fit and staying fit. Broken into six parts, the author pays particular attention to the abdominal section of the body. With directives for the cerebral and the physical, he shares pointers on how to deal with emotional and physical stress in order to lead a balanced healthy lifestyle and also shows how specific stresses affect different functions of the body. A unique series of weight-training and abdominal exercises, this formula for longevity and looking great is centered on mobility and control; it endorses the importance of excellent posture, muscle stretching and strengthening. Wise in its way, the guide ultimately teaches individuals the best ways to maintain one’s own unique fitness revelations!