Free Yourself From Anorexia and Bulimia: An Autobiographical Self-help Journey

Anorexia and bulimia are baffling conditions; however there is a solution to eating disorders and other self-destructive behavior. Free Yourself from Anorexia and Bulimia by Hypnotherapist Debra Mittler shares an incredibly personal account of her quarter of a century battle with an eating disorder and offers hope to those who are suffering. Thought provoking and wise this book is filled with the dark journey of one woman’s battle with herself, her relationships, and her eating patterns. She relives the irony, pain and degradation of eating disorders in thirty one poignant chapters. Her candor is particularly endearing as her life unfolds one bite at a time and she shares her own personal success by using the power her mind. Ultimately triumphant, her path took to the very brink of survival as she battled her inner demons and her will to survive. With bold face truth, the author confronts a past spent in and out of dozens of treatment centers, in and out of the therapist chair, and finally a life with peace, self-love and wholeness. This autobiographical self-help book marks a turning point in recovery and is a valuable introduction to the power of Hypnotherapy. Debra is a survivor and along with her personal journey is a series of simple step-by-step processes and questionnaires that help readers build personal strength, improve self esteem, and break free from negative thinking and compulsive behaviors.