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HomeShop at BookSurgeHealth & FitnessHealthy LivingHow Fat - How Thin: The 101 Best-Kept Secrets about Our Metabolism and Some Surprising Insights into Our Origins and Lifestyles |
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| Customer Reviews: | | Average Customer Review: ( 5 customer reviews )
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Most Helpful Customer Reviews
1 of 1 found the following review helpful:
 Syndicated Radio Talk Show Host Michael Ray Dresser Applauds How Fat - How Thin Oct 23, 2009
By Brad Butler
"Brad Bulter"
"Norman Benjamin's 'HOW FAT-HOW THIN' book is truly the door way to the health that so many look for and can't find! The secret is in the make up of the foods he has written and talks about. The real effect they have on your body and your road to health. The word "Metabolism" will take on a brand new meaning for anyone listening. Norman is a must have guest with a must read book!" Michael Ray Dresser
1 of 1 found the following review helpful:
Complex made simple Jul 07, 2009
By Simon Maurice Franco
Mr.Norman Benjamin's HOW FAT - HOW THIN - is one of those rare books about diets, health, metabolism and the sort that does not make you feel guilty of doing the wrong things all the time. Rather, in comprehensive, non-medical yet precise language,it led me casually through the nuts and bolts of my internal mechanisms... while enjoying it !
I strongly recommend HOW FAT - HOW THIN to youngsters of all ages !
1 of 1 found the following review helpful:
Simple Logic Jun 12, 2009
By Ben Martin
I don't usually read books about health or wellness or anything in that area. But a doctor friend sent me a copy of this book and, despite my natural resistance, I found myself unable to put it down. Its unpretentious, breezy style and "small bite" chapters make it eminently readable. Never having given too much thought to the issues, I found it a thoroughly enjoyable wake-up -- engrossing enough so that I went out and bought a wrist monitor in order to check my heart rate on my hikes.
1 of 1 found the following review helpful:
FANTASTIC! INTERESTING HOW BASIC DETAILS CAN BE EASILY OVERLOOKED WHILE SO MANY DIETS ARE OFFERED OUT THERE! May 28, 2009
By Marcia Benjamin
Interesting how basic details can be easily overlooked while so many nutritional regimens are offered out there! My metabolism has been such that after trying various "famous" diets, combined with exercise, I still struggle loosing 10 pounds or so, and keeping it off! I think this book is "the light at the end of the tunnel"! Can't wait to try your suggestions! Thank you, Norman!
Solid advice that will do any dieter well Dec 08, 2009
By Midwest Book Review
Health is the search for balance. "How Fat - How Thin: The 101 Best-Kept Secrets About Our Metabolism and Some Surprising Insights into Our Origins and Lifestyles" discusses health and how a lifestyle is the most important element in deciding one's metabolic rate in life and how that will lead to good health, instead of the extremes of under and overweight. With plenty of dieting advice and wisdom, "How Fat - How Thin" is solid advice that will do any dieter well.
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