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HomeShop at BookSurgeReligionEthicsIf I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done |
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 HIGHLY RECOMMENDED for emotional eaters Oct 05, 2009
This book has helped me soooooo much. It is an easy, but thought-provoking read. I have learned to identify and respond to my emotions instead of reaction to them by eating. My whole mindset about eating has changed. I have been eating healthier since reading this book and have lost 6 pounds in the last 3 weeks because of it.
Yes, you can lose weight and live your best life too! Jun 28, 2009
I have tried many many many diet books. This is not another one of them. It is everything and more - no nonsense, plain and simple, yet powerful and motivating. It has definitely changed my thinking around. I mean - literally! I have purchased her complete Coach-in-a-Box kit along with this book and - and let me tell you - I am on chapter 1 and I have lost 12 lb already! I know I have tons of work ahead of me - I got to do all the exercises in this book, but I cannot complain. This is so far the best gift I have given myself - the gift that tells me how to bring joy into my life. But I do recommend to purchase Coach-in-a-Box, it will give you so much more. One more piece of advice: don't forget to do all the exercises she tells you to do in this book. You will probably have to write a lot for a while, but you have to do it in order to get the results you want. Good luck reading!
2 of 2 found the following review helpful:
EASY weight-loss for once! Mar 28, 2009
I have tried diet after diet to try and shed these stubborn 10-12 pounds that have crept up on me since my early 20s. I have subclinical hypothyroidism, which means my thyroid is a little lazy, but not enough to be medicated, which is frustrating! This book was the solution to all of my weight woes. The author uses a very realistic and simple approach that really made me re-evaluate how I look at food. The "hunger scale" has helped me tremendously. The weight is literally falling off of me. I'm 5'3'' and started off at 128 (I know, it doesn't seem like a high number, but I gained at least 10 pounds over two years, which is a lot for my frame). I've been following the advice of the author and have lost 8-9 pounds in 20 days!!! I haven't even been working out as much as I should be and I'm never starving.
A word of advice would be to purchase this book with the DietMinder Personal Food & Fitness Journal, as the author highly suggests writing down everything you eat. I can't speak highly enough about this combination. For the first time in years, I'm excited about bikini season!!
avoid self denial just do it Sep 22, 2008
Very Helpful in all aspects.
I used different colored highlighters to focus on issues.
I recommend this to everyone struggling.
Very good on so many levels.
you should couple this with reading Riding the dragon.
2 of 2 found the following review helpful:
 Finally someone who believe in weightloss mind attitude! Sep 15, 2008
This book was very inspiring and easy to read. Addressing the link between mind and weightloss. I have already lost a few pounds. K
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