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Muscle Rx: Your Prescription for the Ultimate Physique

 
 
Muscle Rx: Your Prescription for the Ultimate Physique
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Muscle Rx: Your Prescription for the Ultimate Physique

James Kohler’s Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. James’s simple, clear instructions will help you get the most out of your workouts and put you on your way to owning your dream physique! James covers every aspect of sensible, effective diet and exercise: mental approach, training, nutrition, supplementation, and recovery. And he shows you how you can easily integrate all of them into a healthy lifestyle. Take the guesswork out of creating the best body of your life by following this powerful, proven step-by-step program of workouts for the beginner, intermediate, and advanced levels. "James Kohler is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible." --Frank Zane, three-time Mr. Olympia

SKU: 

1_1419679864

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Product Details:
Author: James Kohler
Paperback: 168 pages
Publisher: BookSurge Publishing
Publication Date: December 14, 2007
Language: English
ISBN: 1419679864
Product Width: 188.0 centimeters
Product Height: 231.25 centimeters
Product Weight: 0.66 pounds
Package Length: 9.0 inches
Package Width: 7.3 inches
Package Height: 0.3 inches
Package Weight: 0.8 pounds
 
 

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