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No White Diet

 
 
No White Diet
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No White Diet

Why is this Diet type book different? I'm going to show you how to read those food labels, tell you what food to buy, even bring you to the grocery store. Secondly, I am going to teach you in plain english how the digestive system works, explain why you haven't been able to keep the weight off in the past and show you how to stop those hunger cravings. Do you need a diet plan, portion controls, three exact meals a day, a calorie counter, food supplements, a person watching you weigh yourself each week? NO. You are more intelligent than that. Diet plans don't work because they are diets: They are made for the short term. What this book is about - is a change. A lifestyle change. You will learn how to change old habits, make new healthy choices, enjoy delicious foods, even fast foods, without portion controls. Foods that will fill you up but still allow you to lose weight faster then most diets.Wait till you see my recipes! The Bonus is.. You're going to be happy.

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Product Details:
Author: Paul Array
Paperback: 198 pages
Publisher: BookSurge Publishing
Publication Date: April 19, 2007
Language: English
ISBN: 1419666339
Package Length: 8.9 inches
Package Width: 7.1 inches
Package Height: 0.7 inches
Package Weight: 0.85 pounds
Average Customer Rating: based on 4 reviews
 
 

Customer Reviews:
Average Customer Review:4.0
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4Considerably easier than I thought  Nov 19, 2009
The book isn't that well written, and I still have questions, but I have been sticking to the diet 'rules' and have already lost a pant size and people are noticing that I've lost some weight already, and it's been less than a month.

1 of 1 found the following review helpful:

5Impressed Buyer  May 30, 2009
I just got the book last week. I emailed the author with some questions and he emailed me back that same day, even on a holiday! He answered my questions and even went beyond with encouragement. I fully started the diet Tuesday and by Friday had lost 3.5 lbs! I feel great and am excited about this new healthy eating.

2 of 2 found the following review helpful:

5No White Diet  May 23, 2009
Wow! Only 4 rules to follow and I started loosing weight. This author explains in easy to understand language what foods to eat and what foods to stay away from. Even has a list of all the fast food restaurants and the food you can eat at each one. His chapter on food labels was terrific, now I can go into a grocery store and purchase foods without fat and sugar. I was confused by some of the diet books like Southbeach and sugarbusters, they were to complicated. You will love this book. I am telling all my friends.

1 of 1 found the following review helpful:

3What, no Editor?  Apr 20, 2009
I am just beginning to read this book but I am amazed at the amount of grammatical errors present. Did the editors not check it before sending it to print? This lack of attention to detail makes me wonder if the diet is thought out at all!

 
 
 
 
 
 
 
 
 
 
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