Rx Fitness for Weight Loss: The Medically Sound Solution to Get Fit and Save Your Life

Rx Fitness for Weight Loss: The Medically Sound Solution to Get Fit and Save Your Life

(2 customer reviews)

This book will help anyone who desires to become physically fit, lose weight, and make a positive change in their lives to look better, feel better, and live longer. It is geared to inform, educate, and provide medically sound exercise guidance for the overweight to obese person who has always struggled with fitness specific to weight loss. The author will peel back the layers so that every person no matter what fitness level will thoroughly understand how to exericse, injury free, in order to maximize long-term weight loss and improved overall health.

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P10881

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Product Details:

Author:	Julia Karlstad M.Ed.
Paperback:	264 pages
Publisher:	BookSurge Publishing
Publication Date:	July 27, 2009
Language:	English
ISBN:	1439234132
Package Length:	10.0 inches
Package Width:	7.0 inches
Package Height:	0.6 inches
Package Weight:	1.29 pounds
Average Customer Rating:	based on 2 reviews

Customer Reviews:

Average Customer Review: 5.0

( 2 customer reviews )
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Most Helpful Customer Reviews

1 of 1 found the following review helpful:

Great book with excellent information for being fit. Oct 30, 2010
By MamaSon to Travis
I enjoyed the book a lot and really feel that the author had great advice for people who want to lose weight and/or maintain their ideal weight. Losing weight safely and realistically is not a viewpoint many "weight loss experts" share; however, with Ms. Karlstad's expertise & education, she shares numerous tips that will truly help ANYONE to lose weight and keep it off through lifestyle changes. Nice and easy to read!

Finally, fitness I understand!!! Jan 03, 2012
By mypmkin
Rx Fitness for Weight Loss is a book that really explains things so simple. This book is not your average "How to Loose weight" book. This book helps you UNDERSTAND the reasons for making a life change in our physical fitness. And once you understand the "Why" the desire to find out "How" increases. Julia, explains the "Why's" and "How's" in such a way that just motivates me!

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