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Secrets of a Skinny Jean Queen: A 7-Step Guide to Help You Eat & Act Like You Have Some Sense
Secrets of a Skinny Jean Queen: A 7-Step Guide to Help You Eat & Act Like You Have Some Sense
Secrets of a Skinny Jean Queen® A 7-Step Guide to Help You Eat & Act Like You Have Some Sense is about loving and accepting who you are as you work toward your healthiest weight. It is an intense personal narrative of how a pudgy teenager, prone to binge eating, came to understand what led her to overeat and what she needed to do to stop. From growing up in the projects to being abandoned by an alcoholic father and later sexually molested, Carolyn Gray tells it like it is. Her in-your-face approach points readers in the right direction—toward their own skinny jeans. Maybe not size 6 jeans, but quite possibly the pair that has been hanging in their closets for years. With inspired chapters such as “Regroup & Recover” and “Relax & Rethink Your Life,” Gray helps readers deal with what is eating them and provides clear directives on how to eat less, exercise more, and work through issues as they occur. It is time to heal what hurts and create the life you deserve!
SKU:
UK-14744440BR438tol
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Product Details:
Author:
Carolyn Gray
Paperback:
228 pages
Publisher:
Carolyn Gray International, LLC
Publication Date:
January 23, 2010
Language:
English
ISBN:
0966517148
Product Length:
0.6 inches
Product Width:
0.9 inches
Product Height:
0.05 inches
Product Weight:
0.68 pounds
Package Length:
8.9 inches
Package Width:
5.8 inches
Package Height:
0.8 inches
Package Weight:
0.85 pounds
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