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Shopper's Guide to Healthy Living
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Shopper's Guide to Healthy Living

Shopper's Guide to Healthy Living by Kathy Loidolt is the highly readable, one-stop shopping and lifestyle guide for people who want to improve their family's health and vitality but don't know how. The author starts with simple changes readers can make in their eating habits and introduces five phases of wholesome directives to leading a healthy, full life. Each phase builds on the previous to assist the reader in eating healthy and living the good life. Ultimately moving into natural household and personal hygiene products, readers are provided simple explanations of everything from flax oil to why increasing omega-3 levels and reducing free radicals is imperative to one's health. Leaving no stone unearthed, this guide covers every aspect of what it takes to simplify the healthy way to live.

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Product Details:
Author: Kathy Loidolt
Paperback: 120 pages
Publisher: BookSurge Publishing
Publication Date: November 20, 2007
ISBN: 1419671251
Package Length: 8.0 inches
Package Width: 5.25 inches
Package Height: 0.28 inches
Package Weight: 0.42 pounds
Average Customer Rating: based on 9 reviews
 
 

Customer Reviews:
Average Customer Review:4.5
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1 of 1 found the following review helpful:

4A lot to think about  Apr 25, 2008
This book gives the shopper a lot to think about. Even if you don't adapt all of the author's suggestions, incorporating even a few will make you healthier. She provides steps, from easiest to adopt on up to total lifestyle change.

1 of 3 found the following review helpful:

3Healthy Living  Apr 09, 2008
The author of this book epitomizes healthy living! While I may not be as rigid as this author, the book was very informative, and I am taking small steps to follow some of the guidelines.


3 of 4 found the following review helpful:

5Especially recommended for novice housewives (and house-husbands)  Apr 04, 2008
In our current climate of rising costs and an economic recession, making a dollar stretch as far as possible in support of a healthy lifestyle takes more than just wishful thinking. It takes a consumer resource like Kathy Loidolt's "Shopper's Guide To Healthy Living". This is a 105-page compendium of information, advice, tips, techniques, resources, and lists for what to get and how to get it when it comes to shopping wisely and successfully on a budget for everything from skin care products, to bug spray, to groceries, to perfumes and more! Of special note are the 'tear out' shopping lists that are provided ready-made for the reader and not only note what to get -- but what to avoid as well! The section devoted to 'Recipes for Healthy Living' range from Whole Grain Pancakes and Homemade Pancake Syrup, to Healthy Oatmeal Cookies and Whole Grain Spelt Bread. The "Shopper's Guide To Healthy Living" is especially recommended for novice housewives (and house-husbands), as well as anyone else wanting to use their financial resources to the best effect in support of a healthy home and a wholesome lifestyle for themselves and their loved ones.

1 of 1 found the following review helpful:

5Wonderful Info  Mar 28, 2008
This was very well stated and to the point (we need more of that). It is in line with everything that I have read on the subject over the last few years. The one thing I was suprised that the author did not have in the book was a recommendation to avoid personal products that contain any form of petroleum (maybe missed it). Based on what I've read, this is actually a carcinogen. Don't let that stop you from getting the book though. Everything else was on the money!

6 of 20 found the following review helpful:

4Good idea but why preach?  Feb 24, 2008
The author helps plan shopping trips and what to buy on tear out list. Only thing I hate: those silly and annoying Bible verses printed on them. They make me want to barf. Come to think of it, I will loose more weight that way!

 
 
 
 
 
 
 
 
 
 
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