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11 of 13 found the following review helpful:
 Be Careful Apr 28, 2007
While some of the fundamental dietary changes that this book suggests are very helpful to many individuals to alleviate symptoms, the alkalizing diet is nothing more than a bandaid or a temporary fix. In a healthy individual, the body is able to properly regulate pH itself. Furthermore, there are many diverse underlying causes and pathways to IC, and it is my belief that every patient requires individualized treatment. My symptoms went from mild to unbearable after several months of following Amrit's standard regimen. I urge you to proceed with caution.
13 of 14 found the following review helpful:
 THANK YOU, Ms. Willis! Nov 21, 2006
This book has many ideas to improve IC symptoms. The author is a nurse and former sufferer of IC, co-wrote w/ a doctor, Yoga instructor and other experts on IC. She has done extensive research. For example, antihistamines were recommended for IC but I never knew why. She explains how food allergies can cause havoc on the bladder. I have found other sources to collaborate food allergies can cause other medical problems as well.
Basically she states what we consume is too acidic which disturbs the lining of the bladder. She charts good and bad foods as well as good and bad habits that contribute to IC (example: Smoking=BAD, Massage=GOOD).
I have followed the basic "High Ph" philosophy in this book and took Elmiron for a year now and am nearly symptom free. Although I think the Elmiron has helped more than anything, this book is a must have if you have IC. I referred to it on a regular basis.
7 of 7 found the following review helpful:
Hope and confidence ! Nov 06, 2006
I have just started reading this book and I already have all the confidence and faith that by following the advice in this book, my future will be both IC-free and healthier than ever !
It is packed with explanation about the causes of IC, the effects of imbalance between alkaline and acid in the body, tips in the events of flares, lists of food to avoid/to eat, list of minerals, recipes,etc...the author explains how it is essential to retrieve a balance between alkaline and acid in the body, but is careful not to scare the reader. This book gives hope and confidence that we can get rid off IC and teaches us how to protect our precious health in the long-term too! (and protect the health of our loved ones too!)
If you suffer from IC, or know someone who does, then this is the book to get!
with best wishes to all other(soon "to be former") IC patients, and a big thank you to Amrit Willis for giving me so much hope !
14 of 15 found the following review helpful:
Want to get better? Sep 02, 2006
Read this book! This is the book that gave me the information I needed to heal myself. In fact, I am now HAPPY that I got IC because now I understand the mistakes I was making that lead to the IC in the first place, and I have altered my lifestyle to avoid more serious health problems in the future! I can't recommend this book enthusiastically enough. Before you put agree to those harsh treatments your doctor may have suggested, do yourself a favor and read this book. I am writing this without pain thanks to Amrit Willis and her IC buddies. Thank you!
4 of 5 found the following review helpful:
Waste of time Mar 31, 2006
I was diagnosed with IC and thought my life was over...I went to so many doctors and got no answers. I found this book and decided to follow it whole heartedly.
Following the advice of this book wasted a lot of my precious time in pain. I remember that time being horrific, I was peeing on strips of paper and I was in a maze of what was causing my burning every time I peed and why I was peeing every few minutes I also was sure I had a yeast infection, even though my cultures came back negative I felt itching and irritation.
I went to a pelvic floor physical therapist and within a few treatments I was not peeing often and it did not burn. cured. My constricted tissues were causing a hystamine reaction. I now eat everything I want and don't take any special supplements or anything like that. This book was a waste of time for me. Also there is no medical proof behind her alkaline/acid theory.
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