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Sound Advice: Music's Effect on Life, Health, and Happiness

 
 
Sound Advice: Music's Effect on Life, Health, and Happiness
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Sound Advice: Music's Effect on Life, Health, and Happiness

Book Description Could your iPod hold the key to losing weight, improving your mood, even changing your life? Sound Advice provides an informative look at how music can have profound effects on all of us. Author Rick Notter gives techniques and strategies on ways to use music you love to your advantage in your everyday life. This advice is based on years of research from scientists, physicians and philosophers as recent as today’s news and as far back as 500 B.C. Sound advice is much more than a list of songs to add to your collection. Notter, a cancer survivor, gives very personal examples of how he and others have used music to improve their lives. He also writes about courage, morality, ethics....and really re-evaluating one's life and finding happiness. Sound advice is enlightening, practical, and inspirational – an essential guide to living a happier, healthier, and more productive life.

SKU: 

BKK-08008621-M

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Product Details:
Author: Rick Notter
Paperback: 138 pages
Publisher: BookSurge Publishing
Publication Date: October 17, 2008
Language: English
ISBN: 1439203806
Package Length: 8.0 inches
Package Width: 5.3 inches
Package Height: 0.6 inches
Package Weight: 0.4 pounds
Average Customer Rating: based on 11 reviews
 
 

Customer Reviews:
Average Customer Review:4.5 ( 11 customer reviews )
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Most Helpful Customer Reviews

1 of 1 found the following review helpful:

5Inspirational and well-researched  Mar 30, 2009
By John B. Rudy
Hooray for Rick and his timely book Sound Advice! His extensive research and personal experiences really showed me how music can be used to positively impact my life in most situations. I share Rick's love for music and found his book to be both inspirational and insightful. And I'm having a great time developing my own Zen Ten playlists.

1 of 1 found the following review helpful:

4Real Advice from a Real Person  Jan 04, 2009
By Shari Ciapka "Sense Savvy"
From the very first page of the Introduction I knew I was going to like this book. Rick Notter writes, "I am not a doctor, psychologist, or even a professional musician. Just a person who loves music and has used music to help get through good times and bad in my life." This is someone I can relate to. As a lay-person myself who is profoundly interested in all our five senses and the positive effect that using them well can have on people, I greatly appreciated Rick's easy read, fraught with ideas on how to use music to make you feel good - from listening to music in the shower, while getting dressed, driving to work, etc. Rick admits that this is not new stuff, but we can all benefit from his reminder to make the most of every moment we have on Earth, and music will surely help us do that.

1 of 1 found the following review helpful:

5"Sound Advice" For A Sound Life  Dec 22, 2008
By Lesha Montoya
Rick, gives to the point shortcuts on how to utilize music to gain
vitality, inner strength, and energy. He provides suggestions of
music and artists to fit your purpose, and he has taken all the leg
work out of digging up inspirational or motivational music, by
including titles, lyrics and albums. I know everyone can find
something in this book whether it is health, relaxation, inner strength or harmony they are searching for.

Rick, touches on subjects of improved self-confidence, agility
and strength, memorization and even self-expression with the use of
music. As a gift, I think loved ones will find this book, a great
choice to give an individual who could benefit from a positive spirit
and a positive mind. Music as a cure is inspirational and so simple.

I randomly refer to this book, even though I have read it cover to cover, twice already. What applied to me last month, doesn't apply to me this month. I will pick it up and read a few pages to find something new in his stories, lyrics or quotes to change and improve another area of my life. I now think of it as my "handyman to guiding my life", book! In truth it is a fun, easy read. Once you get started you, too, will want to read it from cover to cover or many times!


1 of 1 found the following review helpful:

5What's the soundtrack for your life?  Dec 13, 2008
By Alison J. Hoye "dqstyring"
As a personal trainer and group fitness instructor, I have always been keenly aware of the impact music has on the quality, intensity, and enjoyment factor of a workout. Joyless workouts are almost always the reason exercisers quit. Feeling good in the process of pursuing fitness is key to adherence and that's why you should always include music that makes you feel great! Rick Notter explains this phenomena and others in an easy to undertsand format yet backs it up with research.

This book will make a great Christmas gift for those with an interest in music or for anyone who needs to arm their playlists to take on whatever life may bring.

1 of 1 found the following review helpful:

5The Magic Of Music  Dec 01, 2008
By D. Sauls
I've always felt the magic that music holds while listening and even singing. Rick's book put my feeling into words. The book is full of interesting, sound (no pun intended) research that will make your brain spin. Since reading, I have incorporated music into my everyday life to relieve stress and enhance my moods. It has inspired me to find a way to use music to help my patients. Music really does influence your outlook and this book backs this fact up with science. I admire Rick's willingness to share with his readers his personal family tragedies and how the blessing of music helped, not only to get them through their valleys, but lift them to a higher place.

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