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WOW! Setter is for real. Jun 04, 2008
WOW! I've read my share of exercise books and this one definitely tops the list. Doug Setter covers EVERYTHING you need to know about getting and maintaining a flat stomach, from exercise and breathing, to proper nutrition and developing proper habits.
If you really want to know how to get a flat stomach, put down the diet books and latest fad workouts and get yourself a copy of The Stomach Flattening Training Manual. You will not be disappointed!
1 of 1 found the following review helpful:
Want to get ripped? Get Doug's Book. Apr 27, 2008
"Valuable information in Somach Flattening. It is like a fitness textbook that has been condensed and then rewritten for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flatttening for fitness beginners or athletes who want stronger, slimmer midriffs."
Laurie Bell
natural bodybuilding champion, USA
Author, Lose the Lies Lose the Weight: Your Weight Loss Resource Without the Hype
[...]
Beyond Stomach Flattening Apr 05, 2008
"Stomach Flattening" is written by a guy who definitely practices what he preaches. Doug Setter's stomach is flat! This is not like visiting a cardiologist who turns out to be an overweight smoker. Setter is a former paratrooper who has completed 5 marathons and climbed Mt. Ranier. He has written extensively on fitness. The book goes way beyond simply flattening your stomach. After convincingly explaining the importance of having a flat stomach, the author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work. The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended!
Got a fat stomach? Read this book from a real pro! Apr 03, 2008
Doug Setter's Stomach Flattening is a bare bones, cut-to-the-chaste, how-to book on flattening your gut. I was surprised at the little known topics of posture, breathing, exercise sequence and how-to change your behavior. You get information of several books into one.
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