Stop! Digging a Grave with Your Teeth: A Short and Simple Diet and Lifestyle Change

If you want to change, change your ways. Stop, digging a grave with your teeth. This book isn't a long, detailed, drawn-out bunch of pages of empty content. We worked independently as a family and successfully lost weight, and are still keeping it off. Making an effort to keep-it short, we don't like TMI (Too much information) in any form or fashion. Too insure your success, we kept it brief and to the point. By following the steps in this book, no matter what condition, shape, amount of weight you want to lose, you can lose it successfully. And, if you apply the principles in this book to your life, you can have success in more than one area of your life. Alter your life without plastic surgery.