|
|
|
|
|
|
HomeShop at BookSurgeHealth & FitnessDiets |
|
|  |
| Customer Reviews: | | Average Customer Review:
Write an online review and share your thoughts with other customers.
2 of 2 found the following review helpful:
 Great book May 14, 2007
I'm always interested in reading about new diets and this book was definitely very interesting.
3 of 3 found the following review helpful:
 Very interesting and informative. May 13, 2007
I really enjoyed reading his history of yo-yo weight gain and loss. I think he gives good information in the second half of the book, as far as diet and exercise. If you're looking for something more detailed you may need to go elsewhere, which is what I needed. I don't think there's anything here that can't be found in a lot of other books, but it's still a good read.
2 of 2 found the following review helpful:
Finally! A Diet (Lifestyle) To Relate To! Mar 12, 2007
What a breath of fresh air! Finally a real diet (lifestyle) that the common man can relate to! The author's life experiences in failed diets create a bond that all yo-yo dieters can relate to.
What is different about this book is the ease of which you can project yourself into the positive results that the author achieved by simple lifestyle changes. Duplicating the author's result's seem in reach with the clear and uncomplicated diet and exercise instuctions and guidelines.
Myself and my wife have found new motivation and hope!! We highly recommend this book! Don't let the title deter you.
2 of 2 found the following review helpful:
LOSE WEIGHT AND LOVE DOING IT! This book is great. Feb 21, 2007
"Highly recommended...Brad's book is the perfect source for guys who want to find a diet that makes sense and doesn't overwhelm with a lot of numbers and nutrional "mumbo jumbo". It takes all the stuff you can read about in complicated nutrition manuals and makes it accessible for all of us. Concepts like "mixing your caloric intake", the benefits of a "cheat day" and why certain foods are not "diet friendly" all become clear and, bottom line, YOU WILL LOSE WEIGHT!"
4 of 4 found the following review helpful:
 The Beer Drinker's Diet Feb 17, 2007
Skip the first half of this book---It's just an autobiog of the author's
fat vs thin vs fit battles.
The second half offered lots of good info, offered in an easily-readable
style
|
| | |
|
|
|
|
|
