The Enlightened Vegetarian

The Enlightened Vegetarian is the latest vegetarian cookbook from the prize winning, critically acclaimed author, Shanaya Nalina. Featuring over 200 meat-free, dairy-free, cholesterol-free recipes which are low in fat and have a low glcemic index rating.This exciting cookbook is filled with nutritional information, food lore, a directory of healing remedies, a complete nutritional analysis for each recipe and a chapter devoted to ingredient substitutions which will assist in the conversion of your favorite recipes to more healthful ones.