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HomeShop at BookSurgeLawCriminal ProcedureThe Fruits and Greens Diet: A 10 Step Guide for a Lifetime of Dietary Health |
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| Customer Reviews: | | Average Customer Review: ( 4 customer reviews )
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Most Helpful Customer Reviews
2 of 2 found the following review helpful:
 Thanks Raw Chef Andi Nov 05, 2009
By Debra
"veggiemama"
This book was an easy read- I got through it in one evening. It contains a lot of great information in it that I think is beneficial to someone just starting this journey. One of the things I liked the most was the 10 steps. I am a firm believer in taking it one step at a time. Eliminate one bad thing this week, add one good thing the next week etc.. These 10 steps follow my beliefs. Take as much time as you need on each step. When you have conquered step 10 then you are ready to dive into one week of 100% raw- for what Raw Chef Andi calls the Joyful Jumpstart Week. Not every person can just dive into the raw food world 100% all at once. This book helps you to ease into it- making better choices along the way.
Pt 1. Introducing a New Way To Eat
* The Discovery- Chef Andi's journey to a raw food diet
* Why Eat Raw- The benefits, what is raw?, enzymes, raw meat, what does the mean for you?
* Food Categories- what is a fruit?, what is a nut and what is a seed?, what is a green?, what are fats?, what is a sweet?, putting it together, fruits list, greens list
* Proper Food Combining
* Protein
* Best to Worst Diets
Pt 2 The Plan
* 10 Steps to Dietary Health
* Joyful Jumpstart Week
* The Diet Plan
* Getting Started
Pt 3 The Recipes- There are more than 50 raw food recipes
* Beverages
* Green Smoothies
* Salads
* Salad Dressings
* Snacks
* Entrees
* Desserts
* Purchasing Seasonally
* Storing your produce
* FAQS
I have been high raw for almost a month now but had stalled over a week with my weight loss. Using a couple of tips from this book and my weight loss has picked back up again. I would recommend this book to someone just starting out in their journey towards health. Thanks Raw Chef Andi!
Good Raw Foods Book Jul 20, 2010
By MS
This book is a beginners guide to start making the changes towards living the raw food lifestyle which is anyone can do. You will also learn in this book how to integrate raw food into your diet and how to create 50 simple recipes for every meal.
 Great Book Jul 13, 2010
By RocklinFF
This is a great book that is easy to follow.
I have had the pleasure of knowing RawChef Andi for many years. During the writing of the book I had the chance to experience the positive aspects of this healthy diet. During the time Andi was my personal chef, she assisted me in attaining some remarkable achievments in my health. If you give it chance it is a vehicle for a healthier life.
A Treasure Trove of Information Jul 12, 2010
By Social I.Q. Lady
The Fruit and Greens Diet is a treasure trove of helpful information that will make it easy for anyone who wants to add more fresh fruits and vegetables to their diet and live a healthier, more vibrant life. Andi's recipes are delicious, easy to follow, and use ingredients that are familiar. I can enthusiastically recommend this book to anyone, whether they are just starting out on a healthy journey or are a long time raw food enthusiast -- it has something for everyone!
~ Cherie Soria, author of Raw Food Revolution Diet and director of Living Light Culinary Arts Institute
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