Understanding the Basics of Nutrition

Understanding the Basics of Nutrition

(1 customer reviews)

I have written this book, because in order for a person to eat healthy and live in health, they need to be educated about how to eat healthy and how the body functions and operates with proper and balanced nutrition. It is evident that the countless "diet" books out there today are not educating the person, but only confusing the person more about nutrition. Thus, the rise in obesity, diabetes, heart disease, cancer, and the myriad of other health problems.

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Product Details:

Author:	Elizabeth Carpenter
Paperback:	338 pages
Publisher:	BookSurge Publishing
Publication Date:	August 04, 2008
Language:	English
ISBN:	1419668552
Package Length:	9.0 inches
Package Width:	6.0 inches
Package Height:	0.77 inches
Package Weight:	1.28 pounds
Average Customer Rating:	based on 1 reviews

Customer Reviews:

Average Customer Review: 5.0

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Most Helpful Customer Reviews

Easy to understand, information to live by Feb 07, 2010
By Krystal K.
This book is well-written and very easy to read. It provides you with all of the information that you will need to take control of your health and approach nutrition from a "whole" perspective. Since reading this book I have made wholesome changes to my own eating habits, have lost over 35 lbs (and counting), no longer have to take medicine to control my blood pressure and have witnessed a drastic improvement in my overall health and well-being. I feel like a whole new person!! Don't waste your money on any books that target a specific diet or eating plan. Buy this book, learn what you are eating and what your body needs and feel as good as I do.

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