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HomeShop at BookSurgeHealth & FitnessWeight Loss |
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| Customer Reviews: | | Average Customer Review:
Write an online review and share your thoughts with other customers.
7 of 7 found the following review helpful:
Great Book! May 16, 2006
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow without having to change too much too fast. The walking exercise was very easy to follow and I began to see results in the first week. Finally, an exercise book for normal people!
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