Weightloss Do's and Don'ts: A Lifestyle Change For Daily Living

Reading and following the advice in this book will change the way you think and act around food. It will give you ideas on how to deal with food in any situation and how to change how you think about food. You will find tips on how to eat less and enjoy yourself more, whether you are going to a party, a drive-through restaurant, the grocery store, or on a cruise. The information will arm you with tactics to change your lifestyle of eating to a healthy and well-balanced way of dealing with food. LuDawn Farnworth RRT, BSN, RN