Welongevity Diet

Managing weight involves not just looking at body weight but more importantly, keeping the waist slim. Waist size is the most reliable indicator of wellness and longevity. Measuring pounds lost or gained, without considering changes in waist size is incomplete because the scale does measure body fat, bone mass, lean muscle, or other types of body tissue, and cannot tell how body fat is distributed. The safest way to achieve a slim waist is to follow a diet that promotes digestive health. Digestion is exceedingly vital to wellness because it has such a huge impact on nearly every body process and system. Metabolism, detoxification, immunity, organ function, vitality, energy level, blood sugar level, nervous system, hormonal balance, and stress are examples. Regular exercise, sleep, rest, and emotional and mental health also contribute to a slim waist.