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HomeShop at BookSurgeFictionWesternsWho Am I? How Do I Find Me? |
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| Customer Reviews: | | Average Customer Review: ( 4 customer reviews )
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Most Helpful Customer Reviews
5 of 5 found the following review helpful:
Very Enlightening Aug 08, 2008
By P. Witt
This book caused me to remember things in my life that brings meaning to my life today. There is so much information I am reading it for the second time. I am very thankful she took the time to put references in the back of the book to guide us further into the healing process.
3 of 3 found the following review helpful:
Awesome Book Aug 25, 2008
By Marmee
Who Am I? How Do I Find Me?
This book is absolutely for everyone. Anyone that reads this book will be able to take something from it and use the information to improve their lives. Meda has put this book on a level that people of all ages and backgrounds can understand and use as a positive tool in creating a more loving and peaceful life.
3 of 3 found the following review helpful:
Help in making life changes Aug 18, 2008
By Glenda Baum
"Glenda Kabo"
Who Am I? How Do I Find Me? This is the book to read if you are experiencing emotional and/or physical pain and can't figure out why or what to do about it. It is a life changing book. Thank you, Meda, for writing this book.
2 of 2 found the following review helpful:
Highly Recommended Jul 17, 2009
By C. Crowe
This book is the perfect guide for those who want to clear the emotional debris of the past, take control of well being today and live in the harmony of the present moment. By guiding the reader to evaluate his childhood, culture and negative ego, Killgore points to the tools that lead to self-healing through self-awareness. And using examples from case studies, Killgore successfully illustrates the effects that negative experiences within these realms can have on the self.
Later, the Jungian concept of the shadow is explained in easily relatable terms, helping the reader to zero in on their own shadow traits. Chapter five, on dreams, offers useful tips on deciphering meaning from these "parables of the soul," which Killgore says diagnose a problem and offer a prescription.
Chapters on directing self-dialog to positive self-talk, speaking your truth and listening to the messages of the body are truly empowering. Killgore includes several methods for changing self-talk patterns, a helpful chart of possible meanings for body discomfort and an exercise for stress relief.
The chapter on being present in the moment can help those who are having difficulties in their relationships, and the final chapter on self-forgiveness offers exercises in compassion for the self and for others.
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